Main – CrossFit View Public Whiteboard (No Measure) NO CLASS, HAPPY EASTER!
Read more →Main – CrossFit View Public Whiteboard (No Measure) OPEN GYM – Mobilize, Stretch, Dynamic Warm-up – Make-up or Create a WOD – Pick a Benchmark WOD – Work on Weakness or Goals Metcon (Time) OPTIONAL: 800m Run 20 OHS (115/85) 400m Run 20 Back Squat (115/85) 200m […]
Read more →Main – CrossFit View Public Whiteboard Metcon Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45# 50 Back extensions 50 Wall ball shots, 20# 50 Burpees 50 […]
Read more →Main – CrossFit View Public Whiteboard Metcon Metcon (Weight) EMOM 10 Minutes: 5 Deadlift 5 Hang Power Clean 5 V-ups *Control the bar each round, no drops. Scale weight accordingly. Metcon Metcon (AMRAP – Reps) AMRAP 10 Minutes 10 R-Arm KB Swings (Russian, 53/35#) 10 L-Arm KB […]
Read more →Main – CrossFit View Public Whiteboard Weightlifting Shoulder Press (Find 3RM) Metcon Metcon (Time) 20-15-5 S2OH 70% of 3RM found today Air Squats Situps Pushups 60m Sprint, 60m Back Pedal at the end of each round. Gymnastics Double-Unders (Max Effort)
Read more →Main – CrossFit View Public Whiteboard Weightlifting Front Squat (Find 3 RM) Metcon Metcon (Time) 5 Rounds for time: 200m Run 6 Front Squats @ 70% of 3RM found today 6 Bar Facing burpees Rest 30 seconds between rounds. Score is total time including rest. Gymnastics L-Sit […]
Read more →Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) OPEN GYM – Mobilize, Stretch, Dynamic Warm-up – Make-up or Create a WOD – Pick a Benchmark WOD
Read more →Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) OPEN GYM – Mobilize, Stretch, Dynamic Warm-up – Make-up or Create a WOD – Pick a Benchmark WOD
Read more →Main – CrossFit View Public Whiteboard Weightlifting The Other Total (Total Weight) Clean Bench Press Overhead Squat Cash Out If any time left-over, Block Run
Read more →Main – CrossFit View Public Whiteboard Metcon Metcon (Time) 2 Rounds 50 Double Unders (3:1 singles) 20 Box Jumps (24/20″) 15 Overhead Lunge with Plate (45/35#) 10 Plate Burpees (45/35) 5 Muscle Ups (scale rope climbs) Metcon 500m Row (Time) Max Effort 500m Row
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