Main – CrossFit
(No Measure)
OPEN GYM
– Mobilize, Stretch, Dynamic Warm-up
– Make-up or Create a WOD
– Pick a Benchmark WOD
– Work on Weakness or Goals
Metcon (Time)
OPTIONAL:
800m Run
20 OHS (115/85)
400m Run
20 Back Squat (115/85)
200m Run
120m Back Rack Walk
100 Double Unders
