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04152014

Main – CrossFit

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Weightlifting

Shoulder Press (Find 3RM)

Metcon

Metcon (Time)

20-15-5

S2OH 70% of 3RM found today
Air Squats
Situps
Pushups

60m Sprint, 60m Back Pedal at the end of each round.

Gymnastics

Double-Unders (Max Effort)

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