Main – CrossFit
Metcon
Metcon (Time)
2 Rounds
50 Double Unders (3:1 singles)
20 Box Jumps (24/20″)
15 Overhead Lunge with Plate (45/35#)
10 Plate Burpees (45/35)
5 Muscle Ups (scale rope climbs)
Metcon
500m Row (Time)
Max Effort 500m Row
