Main – CrossFit
Metcon
Metcon (Weight)
EMOM 10 Minutes:
5 Deadlift
5 Hang Power Clean
5 V-ups
*Control the bar each round, no drops. Scale weight accordingly.
Metcon
Metcon (AMRAP – Reps)
AMRAP 10 Minutes
10 R-Arm KB Swings (Russian, 53/35#)
10 L-Arm KB Swings
10 KB SDHP
15 Box Jumps (24/20″)
