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Main – CrossFit View Public Whiteboard Metcon CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 Cleans, 135# / 95# 20 Muscle-ups

Main – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds) Complete as many rounds as possible in 3 minutes of: -10 Wallball (20/14#, 10′/9′) -10 Burpees -10 Medicine Ball Situps -30 Double Unders (60 singles) Rest one minute and repeat for a total of 4 cycles […]

Main – CrossFit View Public Whiteboard Weightlifting Bench Press (5-5-5-5-5) Between each set, perform ME strict pull-ups Metcon Metcon (Time) 2 Rounds For Time: 400m Run 1 minute ME: Russian KB Swings 400m Run 1 Minute ME: Box Jumps (24/20)Include total reps in the comments section Weightlifting […]

Main – CrossFit View Public Whiteboard Warm-up 60m Sprints (70/70/90/100) 200m Sprints (100/100) Metcon Metcon (Time) For time: 25 Handstand Push-ups 50 Toes-to-bar 800m Run 75 Push Press (75/55) 150 Double-unders Gymnastics 25 Back Ext 25 Hip Ext

Main – CrossFit View Public Whiteboard Weightlifting Paused Front Squat (3-3-3-3-3) Metcon Metcon (Time) 21-15-9 reps for time of: Power clean (115/75) Thruster Gymnastics Bar Muscle-ups (10) Sub 3 to 1 Pullups and Ring Dips

Main – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) OPEN GYM – Mobilize, Stretch, Dynamic Warm-up – Make-up or Create a WOD – 14.3 make-up or redo Metcon CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ […]

Main – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) In teams of two, with 1 minute rest between WODs, complete the following: AMRAP 4: 120m Potato Sack Sprint AMRAP 4: 2 Minute Rainbow Toss (20/14) 2 Minute Pushups AMRAP 4: 2 Minute Mr. Spectaculars 1 […]

Main – CrossFit View Public Whiteboard CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ / 20″ 15 Deadlifts, 185# / 135# 15 Box Jumps, 24″ / 20″ 20 Deadlifts, 225# / 155# 15 Box Jumps, 24″ / […]

Main – CrossFit View Public Whiteboard Warm-up Mobility Stations: 15 minutes Metcon Metcon (Time) For Time: 400m Run Complete 3 Rounds: 5 Barbell Roll Outs 10 Bent Over Rows (115/75) 15 Air Squats 400m Run Gymnastics 3 Rope Climbs

Main – CrossFit View Public Whiteboard Weightlifting EOMOM 10 3 Push Jerks 3 Claping Pushups 120m Sprint Metcon Metcon (Time) Complete the following for time: 30 DL (95/65) 30 Hang Clean and Jerks (95/65) 30 Box Jumps 30 Pull-ups 30 Kettlebell Swings (53/35) 1600m Run Cash Out […]