Main – CrossFit View Public Whiteboard Metcon CrossFit Games Open 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#
Read more →Main – CrossFit View Public Whiteboard Metcon Metcon (Time) 5 Rounds: 10 HSPU 15 Lunges 20 Situps (1 minute rest) 5 Rounds: 10 Release Pushups 20 Jumping Air Squats 30 sec plank hold Metcon Metcon (AMRAP – Reps) EMOM 10 minutes: 10 Burpees
Read more →Main – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 double-unders 15 power snatches Men 75# Women 55# Master’s Men 65# (ages 55+) Master’s Women 45# (ages 55+)
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In the Spring and Summer of 2009 we used to load all of our equipment in the back of Stephen’s truck, take it to the Folsom Middle School (500 Blue Ravine Rd, Folsom, CA 95630) and host workouts with Friends & Family on Saturdays FCCF was Established […]
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