Main – CrossFit
Weightlifting
Front Squat (Find 3 RM)
Metcon
Metcon (Time)
5 Rounds for time:
200m Run
6 Front Squats @ 70% of 3RM found today
6 Bar Facing burpees
Rest 30 seconds between rounds. Score is total time including rest.
Gymnastics
L-Sit Pull-ups (25)
If you can’t do with legs out, try knees bent. If you can’t do pullups without a band, do max holds at bottom with legs out or knees bent and practice pullups with band.
