GETTING STARTED:
Send us an email or give us a call to set up a time to meet with a coach and check out our facility
OR just come in and try us out, we offer FREE trial sessions at 9:30am every Saturday morning.
NEW MEMBERS:
We ask all new members to start in our Foundations classes,
available weekly M-Th 11:30am-1:00pm, 6:00p-7:30p, and Sat 9:30a-10:30a.
The foundations course is designed to set you up for success before entering our general classes, designed
to give you an introduction to the CrossFit Methodologies, build your proficiency
in CrossFit fundamental movements, and safely ease you into the intensity of our program.
On average it will take 4-6 foundations classes before moving into CrossFit classes.
However, we encourage new members to stay in foundations as long as you need.
Please contact us directly with any other questions.
Administrator@folsomcitycrossfit.com
916-983-5756
SIGN UP BELOW:
*
*
