Call: 916-983-5756
Text: 916-212-8192
Text: 916-747-4818

03082014


Main – CrossFit

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Metcon

Metcon (Time)

Deck of Cards:

Hearts = Burpees
Clubs = Situps
Diamonds = Pushups
Spades = Jumping Lunges

*Jokers = 400m Run

Aces 11 reps, Face Cards 10 reps.

On March 8, 2014   /   Uncategorized   /   Leave a comment
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Folsom City CrossFit
63 Natoma Street Suite #150
Folsom, CA 95630
916-983-5756


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