Call: 916-983-5756
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04082014


Main – CrossFit

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Metcon

Metcon (Time)

5 Rounds

6 Deadlift
4 Hang Power Clean
2 S2OH
10 Lateral jumps over bar

(135/95#)

Gymnastics

Handstand Push-ups (3 x Max Rep – Strict HSPU)

On April 8, 2014   /   Uncategorized   /   Leave a comment
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Folsom City CrossFit
63 Natoma Street Suite #150
Folsom, CA 95630
916-983-5756


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