Call: 916-983-5756
Text: 916-212-8192
Text: 916-747-4818

04072014


Main – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (2-2-2-2-2)

max rep Strict Chin-up between each set

Metcon

Metcon (Time)

800m Run
25 Thrusters (75/55)
50 Situps
400m Run
50 Situps
25 Thrusters
800m Run

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Folsom City CrossFit
63 Natoma Street Suite #150
Folsom, CA 95630
916-983-5756


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