Main – CrossFit
Warm-up
Warm-up (No Measure)
OPEN GYM
– Mobilize, Stretch, Dynamic Warm-up
– Make-up or Create a WOD
– make-up 14.1/2/3/4/5 if you skipped
any
– Pick a Benchmark WOD
Call: 916-983-5756 Text: 916-212-8192Text: 916-747-4818
04062014
NETWORK
NETWORK