Call: 916-983-5756
Text: 916-212-8192
Text: 916-747-4818

04052014


Main – CrossFit

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Metcon

Metcon (AMRAP – Reps)

3 rounds, 1 minute each station.

Calorie Row
Hang Power Clean & Jerk (75/55)
Toes To Bar
Sand Bag Shuttle Run
Box Jump (20″)
Rest

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Folsom City CrossFit
63 Natoma Street Suite #150
Folsom, CA 95630
916-983-5756


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