Main – CrossFit
Weightlifting
Behind The Neck Jerk (3-3-3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 minutes:
200m Run
10 American KB Swings (53/35)
10 KB Goblet Squats (53/35)
10 Jumping Lunges (5ea leg)
Gymnastics
Handstand Walk (Max Distance in Feet)
or practice handstand hold on wall or wall walk
