Call: 916-983-5756
Text: 916-212-8192
Text: 916-747-4818

04012014


Main – CrossFit

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Gymnastics

Inverted Ring Rows (30)

Metcon

Metcon (Time)

30-20-10

Pullups
Pushups
Situps
Air Squat

Snatch Grip Deadlift (5×5)

same weight, controlled touch-n-go’s

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Folsom City CrossFit
63 Natoma Street Suite #150
Folsom, CA 95630
916-983-5756


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