Call: 916-983-5756
Text: 916-212-8192
Text: 916-747-4818

03312014


Main – CrossFit

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Weightlifting

Overhead Squat (Find 3RM)

Metcon

Metcon (Time)

3 Rounds:

6 Power Cleans (135/95)
12 T2B
24 Double Unders

Metcon

Metcon (Calories)

Row as many Calories as possible in 3 minutes.

On March 31, 2014   /   Uncategorized   /   Leave a comment
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Folsom City CrossFit
63 Natoma Street Suite #150
Folsom, CA 95630
916-983-5756


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HOURS OF OPERATION

SUNDAY - 6:00am to 7:30pm
MONDAY - 6:00am to 7:30pm
TUESDAY - 6:00am to 7:30pm
WEDNESDAY - 6:00am to 7:30pm
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