Main – CrossFit
Metcon
Metcon (AMRAP – Reps)
In Teams of TWO, complete the following:
AMRAP 5
250m Row
Box Jumps (20″) – REPS
AMRAP 5
120m Sand Bag Carry
KB Goblet Squats (53/35) – REPS
AMRAP 5
50 Double Unders (150 singles)
Reverse Burpees (aka Roll to Candle Stick) – REPS
*Complete all three stations, with a two-minute rest between couplets. One partner works the “rep” set while the other completes the cardio movement. Alternate until the five minutes has expired.
