Main – CrossFit
Metcon
Metcon (No Measure)
5 Rounds for Quality:
20 Double Unders
15 Situps
10 Perfect Air Squats
5 HSPU
Weightlifting
Deadlift (5×3 @ 60% 1RM (controlled no drop))
Cash Out
Use remainder of class to work on
your Weakness/SMART Goals!
