Call: 916-983-5756
Text: 916-212-8192
Text: 916-747-4818

03252014

Main – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (Find 3RM)

Metcon

Metcon (Time)

12-9-6-3

S2OH (135/95#, no rack)
Pullups
200m Run

Cash Out

20 Roll to Candle Stick
Demo: http://gymnasticswod.com/content/roll-candle-stick

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Folsom City CrossFit
63 Natoma Street Suite #150
Folsom, CA 95630
916-983-5756


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