Call: 916-983-5756
Text: 916-212-8192
Text: 916-747-4818

03242014

Main – CrossFit

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Metcon

Metcon (Time)

mini “Griff”

Run 400m
Run 120m backwards
Run 400m
Run 120mm backwards

Weightlifting

Thruster (5×5)

same weight, rest 1-2minutes btwn rounds

Metcon

Metcon (Time)

EMOM 7 minutes

10 Burpees

On March 24, 2014   /   Uncategorized   /   Leave a comment
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Folsom City CrossFit
63 Natoma Street Suite #150
Folsom, CA 95630
916-983-5756


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