Main – CrossFit
Warm-up
Warm-up (No Measure)
OPEN GYM
– Mobilize, Stretch, Dynamic Warm-up
– Make-up or Create a WOD
– 14.4 make-up or redo
Metcon
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
