Main – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
“Batman and Robin”
In teams of 2, 25 Minute AMRAP:
Partner A runs one 400M Sprint
Partner B does AMRAP Hang Power Cleans + Jerks (95, 65) until A gets back.
Switch and repeat.
Partner A runs 400 M
Partner B does AMRAP Pushups
Switch and repeat.
Partner A runs 400 M
Partner B does AMRAP Back squats (no rack)
Switch and repeat.
Partner A runs 400 M
Partner B does AMRAP Burpee lateral jumps over bar.
Switch and repeat.
If above is completed in less than 26 minutes, start over and continute until 26 minute cap. Each Station completed by both partners counts as a round, reps are counted on HPC & Jerks, Pushups, Back Squats, and burpees.
