03202014

Main – CrossFit

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Metcon

Metcon (AMRAP – Rounds)

Complete as many rounds as possible in 3 minutes of:

-10 Wallball (20/14#, 10′/9′)
-10 Burpees
-10 Medicine Ball Situps
-30 Double Unders (60 singles)

Rest one minute and repeat for a total of 4 cycles (12 minutes of work). Start each cycle where you left off in the previous cycle. Post total rounds.

Weightlifting

Box Squats (5×5 @ 60% 1RM (same weight))