Main – CrossFit
Weightlifting
Bench Press (5-5-5-5-5)
Between each set, perform ME strict pull-ups
Metcon
Metcon (Time)
2 Rounds For Time:
400m Run
1 minute ME: Russian KB Swings
400m Run
1 Minute ME: Box Jumps (24/20)
Include total reps in the comments section
Weightlifting
30 Snatch Grip Deadlifts (115/75)
