Main – CrossFit
Warm-up
60m Sprints (70/70/90/100)
200m Sprints (100/100)
Metcon
Metcon (Time)
For time:
25 Handstand Push-ups
50 Toes-to-bar
800m Run
75 Push Press (75/55)
150 Double-unders
Gymnastics
25 Back Ext
25 Hip Ext
