Call: 916-983-5756
Text: 916-212-8192
Text: 916-747-4818

03172014

Main – CrossFit

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Weightlifting

Paused Front Squat (3-3-3-3-3)

Metcon

Metcon (Time)

21-15-9 reps for time of:

Power clean (115/75)
Thruster

Gymnastics

Bar Muscle-ups (10)

Sub 3 to 1 Pullups and Ring Dips

On March 17, 2014   /   Uncategorized   /   Leave a comment
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Folsom City CrossFit
63 Natoma Street Suite #150
Folsom, CA 95630
916-983-5756


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