03152014

Main – CrossFit

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Metcon

Metcon (AMRAP – Reps)

In teams of two, with 1 minute rest between WODs, complete the following:

AMRAP 4:

120m Potato Sack Sprint

AMRAP 4:

2 Minute Rainbow Toss (20/14)
2 Minute Pushups

AMRAP 4:

2 Minute Mr. Spectaculars
1 Minute Sit-ups
1 Minute Leprechaun Squats

AMRAP 4:

1 Minute Box Jumps (20/20)
1 Minute Irish Mountain Climbers
2 Minutes Burpees