Call: 916-983-5756
Text: 916-212-8192
Text: 916-747-4818

03132014

Main – CrossFit

View Public Whiteboard

Warm-up

Mobility Stations: 15 minutes

Metcon

Metcon (Time)

For Time:

400m Run

Complete 3 Rounds:

5 Barbell Roll Outs
10 Bent Over Rows (115/75)
15 Air Squats

400m Run

Gymnastics

3 Rope Climbs

On March 13, 2014   /   Uncategorized   /   Leave a comment
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Folsom City CrossFit
63 Natoma Street Suite #150
Folsom, CA 95630
916-983-5756


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