03122014

Main – CrossFit

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Weightlifting

EOMOM 10

3 Push Jerks
3 Claping Pushups
120m Sprint

Metcon

Metcon (Time)

Complete the following for time:

30 DL (95/65)
30 Hang Clean and Jerks (95/65)
30 Box Jumps
30 Pull-ups
30 Kettlebell Swings (53/35)
1600m Run

Cash Out

Mobilize
– Foam Roll
– Lacrosse Ball
– Band Stretch