Main – CrossFit
Weightlifting
Back Squat (3-3-3-3-3)
Gymnastics
Box Jumps (3-3-3-3-3)
Between each BS set, perform 3 weighted box jumps (20″)
Metcon
Metcon (Time)
5 Rounds For Time:
5 Front Squats (95/65 or Rx+)
10 Front Rack Lunges
30 Double Unders
Cash Out
800m Jog + 30 HPS (45/35)
