Main – CrossFit
Weightlifting
Sumo Deadlift (3-3-3-3-3)
Between each set, perform 2 skin-the-cats
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
5 Dumbbell Suitcase Deadlifts (right)
5 Dumbbell S2OH (right)
5 Dumbbell Suitcase Deadlifts (left)
5 Dumbbell S2OH (left)
200m Med Ball Run (20/14)
