Call: 916-983-5756
Text: 916-212-8192
Text: 916-747-4818

03062014

Main – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes:

5 Strict Pullup
15KB Swings (53/35)
25 Double Under

*EMOM 3 T2B

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

On March 6, 2014   /   Uncategorized   /   Leave a comment
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Folsom City CrossFit
63 Natoma Street Suite #150
Folsom, CA 95630
916-983-5756


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