Main – CrossFit
Warm-up
Basic 5 (No Measure)
With three second pause
Weightlifting
Snatch Balance (1-1-1-1-1 )
Metcon
Fore! (AMRAP – Reps)
In front of a clock set for 12 minutes:
4 minutes of clean and jerks, 135 lb.
4 minutes of rowing
4 minutes of burpees
Log total reps
Cash Out
120m Farmer Walk
