Call: 916-983-5756
Text: 916-212-8192
Text: 916-747-4818

03012014

Main – CrossFit

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Metcon

Metcon (Time)

5 Rounds:

10 HSPU
15 Lunges
20 Situps

(1 minute rest)

5 Rounds:

10 Release Pushups
20 Jumping Air Squats
30 sec plank hold

Metcon

Metcon (AMRAP – Reps)

EMOM 10 minutes:

10 Burpees

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Folsom City CrossFit
63 Natoma Street Suite #150
Folsom, CA 95630
916-983-5756


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