Main – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 power snatches
Men 75#
Women 55#
Master’s Men 65# (ages 55+)
Master’s Women 45# (ages 55+)
Call: 916-983-5756 Text: 916-212-8192Text: 916-747-4818
02282014
NETWORK
NETWORK